Services
About My Clients
My clients are cycle breakers..... "A cycle breaker is someone who grew up without an example of the life they wanted or needed, and they fought like hell to build that life anyway." -Nate Postlethwait- To be a cycle breaker is a burden and a gift.
My Background and Approach
My role as your therapist is to provide you space and support with attunement, compassion, and empathy so that you can put burdens down, and rest your weary heart. My goal is for you to feel safe to express your needs and vulnerabilities. In the process of uncovering the foundation you were built on, we can identify the spaces of your mind and heart that need healing. Highlighting your natural strengths and drawing from your inner compass to help us navigate our therapeutic journey together. I believe in, and offer my patients: 1. Empowerment through Solutions: Patients are guided to identify solutions and goals that resonate with their values, fostering a sense of control and empowerment. 2. Strengths based perspective, combined with empathy of humanistic approach. 3. Safety and Trust: Trauma informed lens ensures that discussions around goals & solutions are presented in a safe and supportive manner, so clients can address trauma at their own pace. 4. Holistic Exploration
Why I am a Good Fit for You
I'm a fully inclusive therapist and support all communities. I've lived in a world of many cultural influences as a biracial and ethnically ambiguous person. As a result of my experiences with exclusion as opposed to inclusion, I've learned that we are all longing for love, acceptance, meaningful connection, and autonomy, no matter where we started, or how we got here. Outside of therapy I am a wife, and mother of four amazing humans! I enjoy living and spending time in the PNW outdoors. I love lazy weekends, rainy days and quality time with my family.