Jennifer Messina
Associate Clinical Social Worker, CSWAWarmly accepting new teletherapy OR clients! Call/text 503-694-3381, email admin@skycloudhealth.com, or click Schedule Now on our site.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Take a quick survey to find therapists that match your needs.
Are you a client who seeks a supportive, non-judgmental space to explore and address trauma, kink, LGBTQIA2+ identities, and polyamorous relationships? I am a therapist who understands your unique challenges and provides affirming empathetic care. You may have faced discrimination or misunderstanding in traditional settings and are now looking for guidance on integrating your identity and experiences into a healthy, balanced life that allows you full movement in your way in your life.
I strive to provide a collaborative, healing space for clients who have shared that they have been misunderstood, oppressed, or let down by important people in their lives. You deserve to have support, and to have someone who will listen to you, respect your autonomy, and prioritize your needs. I have helped many motivated individuals and couples improve their vulnerability in communication, reduce their experience of anxiety and depression, and work towards more open sexual expression.
Online Therapy
Take a quick survey to find therapists that match your needs.
I find I am most helpful working with transition age youth and adults seeking help with bipolar and mood disorders, identity exploration, setting boundaries and navigating relationships, and making sense of traumatic experiences. I am comfortable and knowledgeable about topics relating to sex and sexuality, gender affirmation, sex positivity, poly/non-monogamy, and intersections of identity. I also offer one-time assessment and letters of support to folx seeking gender-affirming medical care.
Online Therapy
My area of focus is helping people experiencing PTSD, with a specialty in childhood trauma and sexual assault. Additionally I am passionate about supporting those experiencing chronic pain. I also enjoy supporting people during transitions and times of stress as well as helping my clients to navigate their relationships.
We love the work we do and are excited to learn about you and the shifts you are hoping to make! Our practice was created to provide a quality space for individuals to connect with a counselor surrounding self-care, healing, change, & to find ways to access more joy. We want you, as our clients, to feel that in this space you are welcomed with positive, energetic, non-judgmental practitioners that are trained to help you access your core, grounded, & healthy self.
Online Therapy
Do you feel stuck - and want to get unstuck but are not sure of what steps to take? I am experienced in helping adults decrease the impact of stress, relationships, communication, depression, anxiety, and/or trauma. I also help people who are living with Tourette Syndrome and other neurodiverse conditions (as well as their families) as well as adults who have a family member who is living with chronic conditions such as mania and/or psychosis.
Online Therapy