Autumn Gray

BS
Accepting Clients

I am here to provide space for you to explore your needs and goals in counseling as you find your way forward in life.

Student Therapist in Washington
Supervised by Frances Murphy, LICSW

About My Clients

I work with adults of all genders and cultural backgrounds in stages of life from new adults to middle and late adulthood. Queer and trans folx, fat people, and anyone working to survive past or current trauma are welcome. You may be dealing with depression, anxiety, are working to feel safe in your own skin, or are going through changes in life.

My Background and Approach

I provide trauma-informed counseling for general mental health concerns, relationship concerns, trauma, and work from a fat liberatory framework. I take an integrative, collaborative approach to counseling. My grounding is in Relational Cultural Therapy, which holds that that disconnection and isolation are inherently harmful, and that growth occurs through and toward relationships. Our focus will be on authenticity, mutual empathy, and mutual empowerment as we work to foster healing and growth.

Why I am a Good Fit for You

You may be going through an especially difficult time. You may be seeking clarity about your identity or current place in life. You may be feeling stuck or not know which way to turn. I will listen carefully and support you in articulating your concerns and defining your goals. If this resonates with you, please reach out to schedule an appointment with me.

Insurance Plans Accepted
  • Aetna
  • Cigna
  • Kaiser
  • First Choice Health
  • LifeWise
  • Blue Cross Blue Shield (BCBS)
  • Regence Blue Shield
  • Premera Blue Cross
I offer online counseling in the following states:

At A Glance

  • Experience: Less than a year
  • Languages: English

Reach out to Autumn