BriAnne Schults

With depression, I employ a compassionate, trauma-informed approach. I help clients identify and challenge negative thought patterns, cultivating more balanced perspectives. Mindfulness and DBT skills support emotional regulation. I empower clients to reconnect with meaningful activities, build resilience, and work towards improved mood and well-being.

For anxiety, I use evidence-based techniques like cognitive restructuring and exposure therapy. Mindfulness practices help clients stay present and manage overwhelming feelings. I teach relaxation methods and coping skills to reduce anxiety in the moment. Through collaboration, clients build confidence in their ability to navigate anxious situations.

When working with ADHD, I utilize a strengths-based approach, focusing on enhancing organization, time management, and self-regulation skills. Mindfulness techniques help improve focus and reduce impulsivity. I collaborate with clients to develop personalized strategies, increasing productivity and confidence in daily tasks.

In mindfulness-based therapy, I guide clients in cultivating present-moment awareness without judgment. Techniques like meditation and deep breathing help reduce stress and increase self-compassion. Mindfulness practices promote emotional regulation, allowing clients to better navigate challenging feelings and experiences.

In trauma-informed care, I prioritize creating a safe, compassionate space for clients to process their experiences. I understand the impact of trauma on all aspects of life and approach each individual with sensitivity and respect. My goal is to empower clients to reclaim their strength and work towards healing and growth.

With DBT, I focus on empowering clients to manage intense emotions and improve interpersonal relationships. I teach skills like distress tolerance, emotional regulation, and mindful communication. Through practice and reinforcement, clients build resilience and learn adaptive ways to cope with life's challenges.