Juliana Schone

I am an experienced counselor specializing in Cognitive Behavioral Therapy (CBT), with a strong background in helping individuals manage anxiety and develop effective coping strategies. My expertise lies in guiding patients through structured, evidence-based interventions that challenge negative thought patterns and promote healthier behaviors.My approach is rooted in empathy, collaboration, and practical skill-building.

My expertise lies in guiding clients to develop present-moment awareness, self-compassion, and emotional regulation skills. Through mindfulness practices such as meditation, breathwork, and cognitive reframing, I support individuals in fostering resilience and reducing distress.

Expressive Art Therapy, utilizing creative modalities such as drawing, painting, music, movement, and storytelling to help individuals explore and process their emotions. My experience includes working with diverse clients, including those struggling with anxiety, by integrating artistic expression as a therapeutic tool for self-discovery and healing. I have a deep understanding of how creative expression bypasses verbal limitations, allowing individuals to connect with their inner experiences.

I specialize in working with individuals with ADHD, helping them develop strategies to enhance focus, emotional regulation, and executive functioning skills. My expertise includes utilizing cognitive-behavioral techniques, mindfulness practices, and personalized coping strategies to support teens and adults in managing attention difficulties, impulsivity, and hyperactivity.

Helping individuals understand and manage their anxious thoughts, emotions, and behaviors. Through evidence-based approaches such as cognitive-behavioral techniques, mindfulness practices, and expressive arts therapy, I guide clients in developing coping strategies that promote emotional regulation and resilience. My experience includes working with both teens and adults, tailoring interventions to their unique needs.

Helping them develop strategies to enhance focus, emotional regulation, and executive functioning skills. My expertise includes utilizing cognitive-behavioral techniques, mindfulness practices, and personalized coping strategies to support teens and adults in managing attention difficulties, impulsivity, and hyperactivity.

Helping individuals process and heal from distressing experiences through evidence-based approaches. My expertise includes working with clients who have experienced anxiety, PTSD, and emotional wounds, guiding them toward resilience and recovery. I integrate techniques such as mindfulness, cognitive processing, and expressive therapies to create a safe space for clients to explore their emotions at their own pace.