Sharif Khan (he/him/his)

When working with anger issues my methods are aimed at helping individuals understand, manage, and express their anger in healthier ways, ultimately leading to improved emotional well-being and better interpersonal relationships. I use techniques such as CBT, anger awareness and self-monitoring, stress reduction techniques, emotion regulation and help develop/learn healthy coping skills.

My therapeutic approaches for working with depression are designed to empower individuals to understand their thoughts, emotions, and behaviors, and develop effective coping skills to improve their emotional well-being. I use techniques such as CBT, mindfulness/meditation, psychoeducation, emotion regulation, learning coping skills, journaling, goal setting, and self-compassion/self-care.

My therapeutic approaches to working with anxiety is to aim to empower individuals to understand their anxiety triggers, reframe unhelpful thought patterns, and develop effective coping strategies to reduce anxiety and improve their quality of life. I use techniques such as CBT, exposure therapy, relaxation techniques, mindfulness/meditation, coping skills, behavior intervention, and self compassion.

I have received direct trainings and supervision working with client's using trauma focused therapy. I have also ran and developed an intergenerational trauma group focusing on how trauma can be passed down from generations. I have a strong understanding of trauma dynamics and how traumatic experiences can impact an individual's beliefs, emotions, relationships, and behaviors.

I have received direct trainings and supervision while working with individuals from a trauma focus. I developed course material and ran an intergenerational trauma group. I have a deep understanding of the psychological, physiological, and neurological aspects of trauma and have a comprehensive understanding of the dynamics of trauma and how traumatic experiences can impact an individual's beliefs, emotions, relationships, and behaviors.

My extensive trainings, direct supervision and dedication to mastering and understanding CBT techniques enable me to provide comprehensive and effective therapeutic interventions for a wide range of mental health concerns using this treatment.I help by guiding clients through the process of identifying and challenging negative thought patterns that contribute to emotional distress and how they can work towards changing the narrative.

My specialization in this approach reflects my commitment to providing compassionate and effective care for individuals seeking support in managing risky behaviors. I have undergone specialized training and supervision in Harm Reduction Therapy, encompassing both theoretical foundations and practical applications.