Zachary Johnson

Many men struggle with societal expectations that limit emotional expression and connection. I provide a safe, confidential space to explore vulnerabilities and address career stress, relationships, and societal pressures. As a male therapist, I understand these challenges firsthand. My psychodynamic approach helps men uncover the impact of early experiences and societal roles, leading to deeper self-awareness, meaningful relationships, and emotional growth.

With over 10 years of experience supporting the LGBT community, I offer a safe, affirming space to explore identity, navigate the coming-out process, and address conflicts related to family or religion. My psychodynamic approach helps uncover how past experiences shape current struggles, fostering clarity and self-acceptance. We’ll connect your history with present challenges to help you embrace your authentic self and find meaningful resolution.

Depression often reflects unresolved grief or inner conflict. My psychodynamic approach explores how past experiences shape current struggles, providing insight into patterns that fuel depression. We’ll combine this more profound work with cognitive-behavioral tools to manage symptoms and silence your inner critic. Together, we’ll uncover the roots of your depression, empowering you to heal, grow, and reclaim a sense of purpose and emotional freedom.

I have practiced CBT since 2016, helping clients manage symptoms of anxiety, depression, and stress. I focus on teaching practical skills to challenge unhelpful thoughts, develop healthier coping strategies, and foster emotional resilience. My approach emphasizes collaboration and empowering clients to take active steps toward their goals and well-being.

As a psychodynamic therapist, I am deeply committed to understanding the unconscious influences shaping thoughts, feelings, and behaviors. My training focused on the intricacies of attachment, relational dynamics, and the enduring impact of early life experiences. I help clients explore these patterns, uncover unresolved conflicts, and develop greater self-awareness. This approach fosters lasting emotional growth and creates meaningful, transformative change in relationships and life.