Sarah Kinane
Mental Health Counselor,Sarah’s main clientele consists of clients exploring their identity development and other life transitions.
Gender identity issues, sometimes called gender dysphoria or gender conflict, occur when an individual feels an inconsistency between their physical gender and the gender they truly feel or identify with. This most commonly exhibits itself as a physical discomfort with the gender one was assigned at birth, including the feeling of being in the wrong body. Children with gender dysphoria may express disgust of their own genitals or a certainty that they will grow up to be the opposite sex. Some individuals with gender identity issues treat this feeling by physically modifying their bodies to better match their gender identity. Gender dysphoria comes with it an increased risk for depression, anxiety, self-esteem issues, and bullying. If you are experiencing gender identity issues, reach out to one of TherapyDen’s qualified professionals today.
I work with adults, adolescents, couples, and families navigating trauma, relationships, systemic oppression, and life transitions. Having lived between cultures, I deeply understand the complexities of balancing identities and expectations. My experiences in community-based care, psychiatric inpatient settings, and supportive housing inform my work with underserved communities. If this resonates, I’d be honored to support you in building the life you envision.
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At Resilience Lab, my clients are curious about understanding themselves on a deeper level, exploring the past experiences and relationship patterns shaping their present. You don’t need to have all the answers or know exactly how you want to change. A willingness to reflect and try new approaches to relationships can be a powerful first step in creating meaningful transformation.
Online Therapy
The clients I support commonly navigate Anxiety, overwhelm and Life transitions associated with mood, relationships, health, parenting, stress and caregiving. I also specialize in Reproductive/Perinatal/Postpartum Therapy: working with women and couples struggling with Infertility, Pregnancy loss family-building and postpartum transitions. Of additional Expertise is my Cognitive Behavioral Therapy CBT-specialty: supporting individuals experiencing Anxiety, depression, panic, Intrusive thoughts
I am here for you and want to help you understand yourself and live your most authentic life. Sometimes our past struggles or our anxieties about the future stifle us and we need help processing experiences and sorting expectations. I have a deep appreciation for the human experience, varied and vast, and work with clients across all the spectrums, including physical, neurological, spiritual, and philosophical. My specialties include relationship, sex, and family therapy.
I have worked with BIPOC and sexually/gender diverse individuals navigating trauma, self-esteem/identity issues, relationship/family conflict, depression/anxiety, polyamory, and culture-specific challenges. I am passionate about working with individuals from historically marginalized communities as a South Asian LGBTQ+ immigrant woman myself.
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I have worked with teenagers, adults, and couples with various mental health concerns including depression, anxiety, primary family issues, trauma, life transition & adjustment difficulties, and various addiction issues. I am particularly passionate about supporting bilingual populations from culturally diverse backgrounds, helping them navigate the system and thrive in their own ways.
As someone who has faced major loss of loved ones and natural disasters, I empathize with those who have experienced life challenges. My goal for my clients is to provide comfort, safe space, and guidance utilizing CBT, Supportive therapy, Person-Centered therapy, Psychodynamic therapy, Solution-focused therapy, Grief therapy, and Attachment theory.
With a collaborative and affirming approach to therapy, my practice is grounded in the belief that every individual has the capacity for continuous growth and self-discovery. Using compassion and authenticity, I draw from a variety of therapeutic influences including person-centered, psychodynamic, cognitive behavioral, and narrative approaches to meet the unique needs of each client.
I have worked with a wide diversity of individuals and couples including LGBTQIA+ and gender expansive folks, children, adolescents, adults, military service members, and veterans. My work has primarily been with people struggling with anxiety, depression, personality disorders, PTSD, Bipolar I, ADHD, and interpersonal concerns.
I have experience in many different settings including inpatient units, outpatient clinics, and private practices. I have served many different demographics but am most well versed in treating young adults/adults who suffer from anxiety and depression
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I have experience working with challenges such as low self-esteem, anxiety, depression, family conflict, trauma, emotional regulation, relationship struggles, life transitions, and disordered eating in various settings. These experiences have equipped me to address the unique concerns of individuals from diverse identities, cultures, and backgrounds.
I am dedicated to working with various underserved communities such as LGBTQ+, immigrants, neurodivergent, racial/cultural minorities, etc. I have diverse experience working with teens to older adults who struggle with mood disorders like depression and various forms of anxiety, low self-esteem, life transition/adaption, eating disorders, family conflict, LGBTQ+ issues, complex trauma, political unrest, racial/cultural trauma, and grief.
I work with individuals and couples from diverse backgrounds, addressing depression, anxiety, substance use, chronic pain, and relationship challenges. I support partners navigating communication, trust, intimacy, and conflict resolution to build stronger relationships. As a gender-affirming therapist, I help LGBTQ+ clients navigate trauma, relationships, and self-identity. My approach fosters a collaborative, inclusive space to explore experiences and create lasting change.
I take a holistic, compassionate approach to client care. I incorporate person-centered, mindfulness, and CBT techniques into my counseling style. A goal of mine is to help clients set boundaries and build secure attachment to improve connection, as our relationships play a vital role in our wellness. I am committed to tailoring services to each client’s needs while recognizing structural barriers to mental health.
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Perhaps you've experienced depression, anxiety, or the loss of a loved one and are trying to make sense of it all. Perhaps you've never had the space to explore your feelings toward your sexuality or gender identity. I strive to offer a safe space to get in touch with these feelings and explore without reservation. I work with adults and young adults and draw from an eclectic blend of therapeutic techniques to meet your needs.
I specialize in helping children, youth, and families facing various challenges, including trauma, anxiety, depression, and adjustment difficulties. My clients seek support in navigating life transitions, healing from past traumas, and building resilience. They want a compassionate space where they have the chance to speak bravely, and be heard, understood, and empowered. My goal is to equip them with coping skills, foster personal growth, and guide them towards a more hopeful and stable future.
Online Therapy
Are you overwhelmed by anxiety and depression? Are you struggling to manage your mixed emotions? Are you feeling stuck or just unsatisfied with your life right now? Are you faced with the loss of a love one, the end of a relationship or a stressful workplace? You have made an incredible first step by just being here !