Juli Walchuk (she/her)

I work with clients to address symptoms of anxiety, both resulting from particular stressors and generalized anxiety. I help clients build up their coping strategy toolkit so they are better prepared to manage symptoms when they arise, as well as dig deeper into the roots and causes of their symptoms.

My approach to working with clients experiencing depressive symptoms focuses on goal setting, mindfulness practice, and incorporating positive psychology elements to increase motivation.

I have worked with couples ranging in age and with a variety of presenting issues. By applying Gottman Method and attachment-focused principles, I help couples to improve communication and strenthen their connection.

Much of my work with clients is spent exploring how their thoughts, feelings, and actions interact, and how adjusting one of these areas can lead to major change. Through graduate coursework and additional trainings, I have honed my skills in helping clients apply CBT to manage symptoms and address challenging situations.

Mindfulness plays a major role in my practice, as I believe it along with other positive psychology practices, like gratitude, can lead to deeper fulfillment. Through graduate and additional trainings, I have learned to effectively incorporate mindfulness with other modalities.

I believe a person-centered approach is at the core of all counseling. Through coursework, I studied Rogerian therapy and incorporate these principles into every client session.