Sophia Fleming
Licensed Clinical Social Worker, LCSW LICSW SEPI provide high quality therapy for overwhelmed professionals struggling with stress, anxiety, grief, trauma, and relationship stress.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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You work so hard at acting “as if”—as if you’ve got it all together, as if it’s all under control, as if your losses are no big deal. You wonder why you feel exhausted, angry, numb, constantly worried, and too often sad. Painful memories pop up when you least expect them, and you try to ignore them—but sometimes you can’t. You’ve learned to hide how inadequate and hopeless you feel in trying to cope. And you wonder, what am I doing here? What is this all for? Why all this suffering?
Online Therapy
If you're seeking in-person therapy (Corvallis), or online therapy (in OR), to better understand yourself and others, while working through difficult experiences of feeling stuck, we may be a match. I've assisted many clients in improving their lives in these areas of personal growth and functioning. We can collaborate to understand what's most effective for you in your journey forward. I assist clients in using proven tools to improve their mental, emotional, behavioral and relational health.
Online Therapy
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My clients are people from all walks of life. I work with the teenager learning to identify their emotions to the couple wanting to feel connected. We all want to feel a sense of belonging in our relationships, not only with the people around us but also within our very selves. Questions like "Who am I?" or "Why does this keep happening?" need to be addressed at a variety of places in our lives. My clients are people trying to understand who they are and what they bring to the table.
Online Therapy
My areas of focus are helping people experiencing PTSD, with a specialty in childhood trauma and sexual assault. Additionally I am passionate about supporting those experiencing chronic pain. I also enjoy supporting people during transitions and times of stress as well as helping my clients to navigate their relationships.
We love the work we do and are excited to learn about you and the shifts you are hoping to make! Our practice was created to provide a quality space for individuals to connect with a counselor surrounding self-care, healing, change, & to find ways to access more joy. We want you, as our clients, to feel that in this space you are welcomed with positive, energetic, non-judgmental practitioners that are trained to help you access your core, grounded, & healthy self.
Online Therapy
Do you feel stuck - and want to get unstuck but are not sure of what steps to take? I am experienced in helping adults decrease the impact of stress, relationships, communication, depression, anxiety, and/or trauma. I also help people who are living with Tourette Syndrome and other neurodiverse conditions (as well as their families) as well as adults who have a family member who is living with chronic conditions such as mania and/or psychosis.
Online Therapy