Services
About My Clients
Are you experiencing anxiety in relationship to your self and others? Do you find your self ruminating about the past and future conversations and experiences? Are you afraid that your anxiety attack will overwhelm you ? Together we can navigate these stuck patterns and beliefs in a safe non judgemental way. l have spent over 17 years supporting clients with their anxiety. Together we can forge a healing path.
My Background and Approach
Do you want to feel understood or "got" in therapy? Its my job to focus on the client's needs and safety when I meet clients for the first time. Building a trusting supportive relationship is the next important step in this process. I can be gentle or directive in my approach depending on what the client needs and wants. Mindfulness, emotionally focused therapy, energy psychology, transactional analysis, internal family systems are some of the many modalities that I work with.
My Personal Beliefs and Interests
I believe that everybody has the potential for change. I personally have had my own personal challenges with mental health and trauma and bring my experiences to my work as a therapist. I believe that one of the corner stones of relationship is appropriate feedback. I do my best to give appropriate compassionate feed back to clients and invite them to give me feed back as I also am learning and growing.