Services
About My Clients
My work centers on serving ambitious and high-achieving individuals and couples who are navigating a major life transition, are feeling stuck in ingrained patterns they are ready to break free from, and are ready to level up into a new and deeper experience of personal power and/or collective healing. Therapy with me is both healing and practical, and can provide you with tangible practices that facilitate deep change both inside and outside the therapy room.
My Background and Approach
You don’t want to work with a traditional talk therapist. You're a deep thinker and a deep feeler who's here for a deep evolution. You want a holistic therapy experience — one that incorporates both sharp intuition and clinical acumen. That’s my speciality. The work we do together will not have you rehashing the past. We will work with what’s present and work towards helping you to make the soul-deep transformation you’re seeking. I have a truly holistic background of training. I began as a meditation and mindfulness coach for folks with anxiety in 2013 and my work has evolved over time to include a unique blend of spiritual psychology, somatic practices, and relational tools, practices, and interventions. Professional Training & Education: - Master's Degree as a Marriage & Family Therapist from Fairfield University - Certified Emotional Freedom Technique Practitioner - Somatic Internal Family Systems Training - Breathwork Facilitator
My Personal Beliefs and Interests
I am not a "before and after" story. My soul’s journey is one of constant metamorphosis and evolution. Change is an innate part of me and, if you’re reading this, I reckon it’s an innate part of you, too. Everything I teach, offer, and share is born of my own struggles, challenges, trauma, and suffering. Inside my wounds, I find my wisdom and I support soulful, ambitious, deeply-feeling individuals like you to do the same. I was born two years after the death of my older sister, who died three days after she was born of a rare heart defect. I grew up in a home with an Irish-Catholic mother and a German-Jewish father. I was richly exposed to both cultures but was raised primarily Catholic. This, along with the gifts and challenges of being an only child living in a family system that both nurtured my creative spirit and greatly eroded by sense of self has shaped me into the woman I am today. I believe the impact of the systems we are born into directly informs our healing journeys.