Services
About My Clients
Struggling with anxiety, depression, or low self-esteem? Facing a life transition like a career change, unemployment, or illness? Therapy offers a path to healing, growth, and self-discovery. With compassionate guidance, you can uncover hidden strengths, build resilience, and create a more balanced, fulfilling life.
My Background and Approach
Are you feeling overwhelmed, anxious, or stuck? I offer a warm, supportive space where you can feel safe to explore your thoughts and emotions without judgment. As a licensed therapist, I help adults navigate anxiety, life transitions, stress, and challenges related to identity and self-worth. In our work together, we’ll identify patterns that may be holding you back and develop new ways of responding that align with your values. I integrate mindfulness-based therapy and self-awareness practices to help you stay present, build emotional resilience, and create meaningful change in your life. Whether you're struggling with anxiety, going through a major transition, or simply seeking more joy and connection, therapy can help. You don’t have to do it alone. Together, we’ll work toward greater clarity, confidence, and a life that feels more aligned with who you are.
My Personal Beliefs and Interests
I know what it’s like to feel overwhelmed by anxiety—it’s a story I’ve lived myself. For years, I struggled to find peace amidst the chaos of my thoughts. Then, I discovered the transformative power of mindfulness and meditation. It wasn’t an instant fix, but through consistent practice, I learned how to meet my anxiety with compassion, stay present, and build a life that feels grounded and meaningful. Now, as a therapist, I bring that lived experience into my work. I specialize in helping people navigate anxiety, stress, and overthinking, drawing from mindfulness-based approaches and meditation practices that are backed by science and deeply personal to me. Together, we’ll explore what’s holding you back, practice staying in the moment, and uncover tools that can help you feel more centered and in control. Schedule Your Free Consultation and Begin Finding Solutions.