Kathy Koller (she/her)

Living with ADHD can feel overwhelming, with challenges in organization, focus, and managing emotions. As a sole practitioner, I provide personalized support to help you navigate these difficulties. Together, we'll develop practical strategies tailored to your needs, empowering you to take control and live with more ease and confidence. You don’t have to face this alone—I’m here to help.

Living with ADHD can feel overwhelming, with challenges in organization, focus, and managing emotions. I provide personalized support to help you navigate these difficulties. Together, we'll develop practical strategies tailored to your needs, empowering you to take control and live with more ease and confidence. You don’t have to face this alone—I’m here to help.

Anxiety can be exhausting, making it hard to focus, stay organized, and manage overwhelming emotions. I offer personalized support to help you cope with anxiety. Together, we’ll create practical strategies to ease your worries, regain control, and find calm in the chaos. You don’t have to face this alone—I’m here to support you every step of the way.

I have a deep interest and expertise in spirituality, rooted in a lifelong curiosity about how we find meaning and connection in our lives. My exploration has included studying various spiritual traditions, reflecting on their teachings, and integrating these insights into everyday life. I’m particularly drawn to practices that foster self-awareness, inner peace, and compassion, helping us navigate life’s challenges with clarity and resilience. Spirituality, for me, is about creating space to ex

I have a deep interest and expertise in spirituality, rooted in a lifelong curiosity about how we find meaning and connection in our lives. My exploration has included studying various spiritual traditions, reflecting on their teachings, and integrating these insights into everyday life. I’m particularly drawn to practices that foster self-awareness, inner peace, and compassion, helping us navigate life’s challenges with clarity and resilience. Spirituality, for me, is about creating space to ex

I have a deep interest and expertise in spirituality, rooted in curiosity about meaning and connection. My journey includes studying spiritual traditions and applying these insights to daily life. I’m drawn to practices that foster self-awareness, peace, and compassion, helping us face challenges with clarity and resilience. Spirituality creates space to explore who we are and how we relate to the world, offering tools to live with greater intention and authenticity.

I integrate Cognitive Behavioral Therapy (CBT) to help individuals identify and challenge unhelpful thought patterns and behaviors. CBT is a practical, goal-oriented approach that focuses on the connection between thoughts, emotions, and actions. I help clients develop coping strategies, improve problem-solving skills, and build resilience, empowering them to create lasting change and live with more clarity and confidence.

I use an eclectic approach to therapy, combining techniques from various modalities to meet each client’s unique needs. This flexible, personalized approach helps address specific concerns and goals, empowering clients to find strategies that work best for them. My goal is to support lasting change and improved well-being through tailored, effective therapy.

I specialize in Mindfulness-Based Therapy, which helps clients develop self-awareness, emotional regulation, and resilience. By combining mindfulness with therapeutic techniques, this approach helps clients stay grounded, reduce stress, and overcome challenges. Effective for managing anxiety, depression, and ADHD, Mindfulness-Based Therapy promotes lasting well-being. My goal is to guide clients in cultivating mindfulness skills to enhance mental health and overall quality of life.