Services
About My Clients
People come to therapy for all kinds of reasons. Maybe you are tired of your own BS and are finally ready to make lasting change. Perhaps, your romantic relationships, family connections, or friendships are lackluster, unfulfilling and you’re ready to set yourself up for relationship success. You may have gone through major (or even minor) life changes and now feel like old patterns that you had once resolved are coming back to haunt you.
My Background and Approach
I help women navigating life transitions and relationship difficulties to set boundaries and communicate their needs and wants in a way that creates the best outcomes for them and their loved ones, but some might also say that I make exploring your hard truths and expressing your vulnerabilities fun. Together we will use evidence-based models, humor, empathy, and the occasional f-bomb to explore parts of your life that you want to change, shift the beliefs that keep you stuck, create connection, and let go of the parts of your life that no longer serve you in a healthy way. while reducing battling, confusion, and resentment in all of your relationships.
My Personal Beliefs and Interests
I believe that people are oftentimes doing the best they can in the circumstances they have found themselves and am passionate about fostering hope in my clients and helping them to develop coping skills to manage their specific situation. I find that every person has a depth of strength to work from and, by capitalizing on those strengths, they are able to grow and improve their bonds with others.