Services
About My Clients
I work with teens, adults, and elders navigating challenges like anxiety, depression, eating disorders, grief, relationship struggles, life transitions, PTSD, and trauma. Whether you’re looking to be heard and understood, build coping tools, or explore personal growth, I’m here to meet you where you are. My goal is to provide a safe, supportive space where you feel comfortable being yourself, without judgment, as we work together toward healing, growth, and discovering your path forward.
My Background and Approach
When we work together, you will have my undivided attention, warmth, and genuine empathy. As we unpack your lived experiences, everything will make sense, living no room for judgment. I will focus on your emotions-understanding how your emotional responses formed, how they impact you, and how they affect your relationships with others. My goal is to guide you in understanding your emotional experiences, helping you embrace all types of emotions without fear, and empowering you to notice, acknowledge, and utilize what your emotions are trying to tell you.
My Personal Beliefs and Interests
In this world, everyone has intersectional identities. Similarities can foster a strong sense of belonging and create the power of community, while differences can broaden our perspectives and deepen our understanding of the world. No one and no group should be disrespected, mistreated, or oppressed based on their differences. Unfortunately, the world does not see differences as unique qualities; instead, being unique or part of a small group can bring tremendous adversity. It is important to incorporate cultural factors and identities into therapy, as they have a crucial impact on our mental health, the way we are, and what we experience.