Services
About My Clients
You’ve made it! You finished high school, graduated from college, and landed your first “adult” job—an incredible accomplishment. But now, you might be asking yourself, "What’s next?" You followed the steps, did everything right, yet still feel lost, uncertain, or anxious. It’s normal to feel like life isn't unfolding the way you thought it would, and that’s okay. Together, we can overcome these challenges and set you up for success.
My Background and Approach
As an Licensed Marriage and Family Therapist #151737, I primarily work with high school students, college-aged individuals, and young adults navigating a range of challenges, including depression, anxiety, phobias, family dynamics, and trauma. My approach is collaborative and tailored to each client's unique needs. Day to day, I often use a cognitive-behavioral lens to help clients recognize how past patterns influence their present. Many clients work with me to better understand themselves, build self-esteem, and establish healthier boundaries in their lives.
My Personal Beliefs and Interests
I believe that meaningful change begins with a strong, trusting therapeutic relationship where you feel seen, heard, and understood. The power of therapy lies in its ability to provide a safe space for exploration and growth, where we can work together to uncover insights, challenge old patterns, and build new ways of thinking and being. By fostering a supportive connection, therapy helps empower you to tap into your inner strength, make intentional shifts, and create the lasting change you desire. Change is possible, and I am here to guide and support you every step of the way.