Matt Erdman
Licensed Clinical Mental Health Counselor Associate, MACP, LMHCADo you work really hard to pretend you're okay? Are you scared to admit how lonely you feel, even to those closest to you? What if everyone knew how sad, unhappy and worried you feel?Are you flooded by thoughts of what could go wrong, even during "good" times? No matter how hard you try to distract yourself with social media, shopping or TV, anxious thoughts and dread for the day to come bombard you when you try to sleep.These issues impact our relationships with others and especially ourselves.
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