Services
About My Clients
I experience my clients as brave, hardworking women who are juggling multiple roles in their lives and are wanting to work through past trauma, current anxiety, or stuck relationships and are wanting to grow in self-awareness, confidence, emotional health, and self-care. They are ready to do the hard work and are committed to the process of understanding themselves and their stories with more compassion and awareness.
My Background and Approach
Anna is the owner and licensed lead therapist of Kind Mind Counseling. She received her Master's degree in Clinical Social Work from the University of Washington in 2017 and has been working in the mental health field since. Anna has a background in community mental health and working in group practice before going into private practice. Throughout her graduate program and career, Anna has pursued specialization in anxiety and trauma therapy and has had the privilege of helping hundreds of children, teens, and adults overcome and manage mental health challenges. With her clinical training in EMDR, CBT, DBT, and TF-CBT, she is able to meet clients where they are at with skill and expertise while providing them with concrete tools for relief. Anna believes that you as the client are the expert in your life story and she is only here to support and provide you with tools that can help you take charge of your life and mental health with confidence.
My Personal Beliefs and Interests
I believe every person possesses innate worth and dignity and should be treated as such. Everyone is worthy of leading a healthy, beautiful, fulfilling life. I believe we are all hardwired for authentic connection and a sense of belonging, and are all worthy of connection and belonging. I believe in neuroplasticity, the brain’s ability to rewire and HEAL through new neural connections. I believe everyone is worthy of having peace in their minds and believing they are enough, because you are enough.