Erin Moudy (she/her/hers)

I believe anxiety is often a sign that something deeper is at play—whether it’s the weight of past trauma or the tension of living inauthentically. Our bodies are constantly communicating with us, and anxiety can be a signal that we feel unsafe or out of alignment. In our work together, we’ll explore the root causes of your anxiety, where it shows up in your body, and what it’s trying to tell you. My goal is to help you understand and work through it, rather than just manage the symptoms.

Grief is messy, unpredictable, and doesn’t just come from losing a person—it can stem from lost relationships, identities, dreams, or life transitions. It can bring up a whirlwind of emotions—sadness, anger, relief, even numbness—all of which can feel confusing or overwhelming. I work with clients to process the complexities of grief, making space for all the emotions that come with it. Together, we’ll navigate this loss in a way that honors your experience and helps you move forward.

So much of our self-worth is shaped by the messages we’ve absorbed—both overt and unspoken—about who we are and what makes us valuable. Together, we’ll explore how these messages have influenced your self-concept and confidence, uncovering the patterns that no longer serve you. Through this work, we’ll focus on rebuilding self-trust, helping you move toward a more authentic, grounded sense of worth that comes from within rather than external validation.

I believe anxiety is often a sign that something deeper is at play—whether it’s the weight of past trauma or the tension of living inauthentically. Our bodies are constantly communicating with us, and anxiety can be a signal that we feel unsafe or out of alignment. In our work together, we’ll explore the root causes of your anxiety, where it shows up in your body, and what it’s trying to tell you. My goal is to help you understand and work through it, rather than just manage the symptoms.

In person-centered therapy, I believe each person has the capacity for growth when given the right support. I help clients explore the conditions of worth they’ve been living by—often shaped by others’ expectations—and how those have led to a disconnect between who they are and who they feel they should be. Together, we work through the incongruence, peeling back layers to uncover your most authentic self, allowing you to live in alignment with your true values and desires.

Trauma has a way of shaping how we see ourselves and interact with the world. In trauma-focused therapy, I work with clients to explore how past experiences may be impacting daily functioning, from limiting beliefs to emotional responses. Together, we’ll uncover the ways trauma has shaped your self-esteem and self-worth, helping you process these impacts so you can move forward with a deeper understanding of yourself and the strength to heal.

Internal Family Systems (IFS) helps clients understand the different parts of themselves—whether it’s parts that protect, distract, or soothe in times of distress. I work with clients to get to know these parts, appreciate their roles, and recognize that there are no “bad” parts—each has been serving a purpose. Through this process, we learn to integrate these parts, leading to more harmony within ourselves, so you can become more whole, balanced, and aligned with who you truly are.

In person-centered therapy, I believe each person has the capacity for growth when given the right support. I help clients explore the conditions of worth they’ve been living by—often shaped by others’ expectations—and how those have led to a disconnect between who they are and who they feel they should be. Together, we work through the incongruence, peeling back layers to uncover your most authentic self, allowing you to live in alignment with your true values and desires.