Erin Randol (she/her/hers)

EMDR is a great way to process stressful and traumatic events. Processing in EMDR is measured by recalling a memory that was once very disturbing that is now seen as neutral or even positive. For example, an adult processing childhood neglect may recall a memory with the theme of "I am not good enough". After processing that memory with EMDR therapy, the message shifts to "I am learning that I am ok as I am." or "I am deserving of love."

Your biggest fear is that you won’t be the best mom for your kids or that you aren’t a good person in general. You worry that you may make the wrong choice at home or at work or with your friends and it’s a lot to figure out all alone.

You are ready to detach yourself from toxic beliefs you were taught as a child. We help you feel confident in your choices again. We help you find balance between the hustle and debunking old belief systems that are no longer serving you.

We help millennial moms, nurses, and teachers find clarity and confidence in their decisions while strengthening their ability to practice patience and perspective taking.

The use of ACT therapy helps clients identify their value system so that their behaviors can start to be more intentional in honoring their identified values.

IFS, or parts work, is a huge part of connecting with younger versions of ourselves to connect with those parts of us and build a stronger sense of self.