Services
About My Clients
Are you having symptoms that seem pesky to fully resolve? Stuck in a loop of anxiety, depression, panic attacks, numbness, or shame spirals? Most people come to my practice to gain a sense of what patterns are keeping these symptoms stuck (even when past counseling as not worked). Together we face what has been avoided, in life and in other therapies, so we can truly move forward and achieve greater satisfaction and fulfillment in our lives.
My Background and Approach
I have over 20 years of experience and training working with the whole brain and body not just your conscious mind. My work focuses on a present issue you want resolved. I work with past traumas (big or small) and present "pesky" symptoms you want healed through EMDR & IFS therapy to bring deep healing and resolution. You do not have to remember a "traumatic event" to benefit from this work. If symptoms have been "pesky" and traditional forms of therapy have not helped, I am here to offer a different approach. This is not a one-size-fits-all approach. I help customize and meet your individual needs and goals.
My Personal Beliefs and Interests
I, personally and professionally, have found that finding the right “fit” in counseling can be critical for your success. You should feel after 1-3 sessions that your therapist is skilled and competent and can help you. And you should feel safe with their personality and approach. My practice works with the philosophy that past experiences can impact our present triggers, current relationships, and even future decisions. Even if we are consciously unaware of how our past could be affecting us. I believe with gained awareness our potential to heal is limitless. The brain wants to heal and will keep sending "pesky" messages until its received . My objective is to help bring awareness to the answers that lie within you, learn stress reduction techniques, and guide you to take supported risks that can change your life.