Services
About My Clients
Imagine you're climbing a mountain and after a while you find it's a much harder journey than you expected. It seems everyone else is more prepared or better at this than you. You're determined to keep going, but the weight you've been carrying has gotten heavier, and you're not sure how much farther you can go like this. If this sounds like you, and you’re looking for a safe place to finally put that heavy weight down, find some rest, discover hope and joy in life, I’m the therapist for you.
My Background and Approach
In my practice I use a client-centered approach, Cognitive Behavioral (CBT) and Experiential Therapy techniques, and a trauma-informed lens. I’m passionate about helping women and girls find peace and find their voice through learning about communication, relationships, boundaries, self-esteem, and ways to help manage general and social anxiety.
My Personal Beliefs and Interests
If you're interested in setting down the weights you carry and finding peace and joy in your life again, I encourage you to reach out! I cultivate a safe space for each of my clients that can hold whatever you bring with you, so we can face the mountain together.