Services
About My Clients
I work with adults and couples who are seeking a deeper, more holistic approach to therapy. My ideal clients are open to exploring both their mind and body, recognizing that healing can be found not just in thoughts but in movement, sensation, and feeling. I support those who are looking to gain insight into emotional challenges, heal from trauma, or improve their overall mental well-being.
My Background and Approach
I am a qualified dance/movement therapist with extensive training and experience in integrating body movement with therapeutic practice. My journey into this field began with a deep passion for how the body communicates, and the belief that movement is a powerful form of expression that can foster emotional and psychological healing. I am dedicated to helping individuals and couples explore the connection between mind and body in a safe and supportive environment. With a somatic approach to therapy, I work from the understanding that our bodies hold both our emotions and our stories. Whether you're navigating personal struggles or relational challenges, I believe that engaging with the body through movement allows us to access deeper layers of self-awareness and healing. My training combines traditional therapeutic techniques with a focus on embodied awareness, using movement and nonverbal expression as tools to unlock insights, release trauma, and promote well-being.
My Personal Beliefs and Interests
At the heart of my work as a dance/movement therapist are a few core beliefs that guide both my practice and my life. I deeply value authenticity—living in alignment with our true selves. I believe that when we are connected to our authentic essence, we experience a profound sense of peace and clarity. This authenticity allows us to face life’s challenges with strength and vulnerability, and is essential for true healing and growth. A major aspect of the healing process I support is deconditioning—the shedding of external pressures, societal expectations, and outdated beliefs that no longer serve us. Often, we internalize these conditioning patterns from early experiences, and they can block us from fully embracing who we truly are. Through therapeutic work, I guide clients in identifying these patterns, understanding where they come from, and gently releasing them, so they can step into a life that feels true and fulfilling.