Services
About My Clients
Navigating life transitions can be challenging. I aim to provide support, insight and the appropriate tools needed from my clients to achieve holistic wellness in all areas of their lives. Through use of Spirituality, CBT, Mindfulness and other tools I hope to be a valuable passenger in my client's vehicle of life. Together we can address traumas, breaking patterns, setting boundaries, anger, stress management, anxiety, depression and much more through the lens of faith and spirituality.
My Background and Approach
I see myself as a passenger in my client's car as we navigate the road of life. I am here to provide support , encouragement and insight as you make your choices. We all want a great passenger while we drive to feed us fries, open our drinks, put on a fire playlist and keep us up on those long night drives. That is the type of passenger I plan to be in your car.
My Personal Beliefs and Interests
As an Afro- Caribbean woman of Faith, I believe in the power of community to achieve holistic wellness and fulfillment. I volunteer my time running workshops to provide safe and open spaces for others to learn valuable tools that will empower them and the communities they reside in. An important value embodied in my work is strengthening my client's autonomy through psychoeducation, support and insight to honor their free will and equip them to live the life of THEIR dreams.