Noemi Fernandez (she/they)

Your sadness might be asking for your attention, seeking the nurture it needs. Depression can feel like a heavy cloud that lingers, casting shadows over your days. But what if it’s trying to tell you something? It’s hard to navigate this alone, and you don’t have to. In therapy, we’ll gently explore your early experiences, triggers, and patterns—unpacking negative thoughts, behaviors, and relationship dynamics. Together, we’ll find ways to help you problem-solve and rediscover moments of joy.

When stress or trauma shapes our experiences, our bodies can become more reactive to the world around us. In therapy, we’ll tailor our work to your unique history and needs. Together, we’ll explore how past experiences have influenced your sense of safety, control, power, relationships, and emotional responses. By understanding these patterns, we can develop goals that foster healing and restore balance in your life.

Anxiety sucks especially when it starts to get in the way of the life you want to live. A silver lining is that anxiety is highly treatable in therapy. I use a combination of cognitive behavioral, exposure, and interpersonal psychotherapy. We'll take a look at understanding your root fears, challenging your anxious thoughts, confronting your avoidance, learning self soothing tools, and addressing conflicts in your relationships in order to better manage your anxiety.

Anxiety often feels like it's trying to protect you, but its methods can be overwhelming and intrusive, keeping you from the life you want to live. In therapy, we’ll explore your unique relationship with anxiety—its roots, its patterns, and its impact. Together, we’ll work on gently confronting fears, challenging anxious thoughts, and addressing avoidance in a way that feels safe and empowering.