Kara Tomlinson
Student Therapist, BSI strive to provide a welcoming space for all clients to process their experiences, thoughts, emotions, and behaviors.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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I know life can be tricky, especially with everything going on worldwide. Whether facing personal challenges or striving for self-improvement, I want you to know you're not alone. Our team is here to provide you with the support, guidance, and understanding you need to thrive. Together, we'll create a safe space where you can learn the skills to overcome obstacles and take charge of your life. I'm excited to embark on this journey with you and can't wait to meet you!
Online Therapy
My ideal clients are individuals who are facing the challenges of modern life, including demanding jobs, overwork, and even trauma. They're struggling with anxiety and depression as a result of these pressures, and they're seeking a therapist who can help them understand and manage their emotions, develop healthy coping strategies, and ultimately achieve improved mental health and wellbeing. They want to feel supported, validated, and empowered in their journey towards healing.
Online Therapy
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I work with adults who have experienced trauma, anxiety, mood disorders, life transitions, relationship stressors, grief, and loss, among other challenges, in a geek and LGBTQ+-friendly environment. Our work together focuses on you- where you are, your goals, and where you want the direction of your story to go. Part of the work is answering the questions that establish the goals and direction, and I look forward to exploring this with you where you are.
Online Therapy
I provide therapy/assessments to people (18+), but especially enjoy working with the following: -LGBTQIA+ and questioning folks -Larger-bodied, fat, and plus-size individuals -People re-learning their relationship to their body from a HAES/fat liberation approach -Former members of high demand religions, groups, or cults -Disabled, neurodivergent and/or chronically ill folks -People with consensual BDSM and kink practices or identities -Individuals who are ethically non-monog/polyamorous
Online Therapy