Alex Lee (He/They)

Safety, challenge, and intentionality are the backbone to my approach. If you don’t feel safe then growth is stifled. To be seen, to be heard, to be unjudged are foundations to feeling safe. That is started by consent: “Do you want to talk about that, Where do you want to go, May I dig deeper?” are questions you will hear often from me. Once safe, do we then create space for exploration. Exploration through soft subtle challenges, in my opinion, are the most effective. I hope to be a place for you to deconstruct past experiences and explore novel ideas & different directions. Through our collaboration we will have a better understanding of you, where you have been, and where you want to go. Once we find a path that you want to walk down, I hope we challenge each other to act upon that direction. “How do you want to accomplish that?” and then achieve. For couples we expand this approach and ask where do each of us want this relationship to go.

I dedicate to build a safe space for you. This safe space embraces you with understanding from active listening, acceptance of seeing who you are, and support through your journeys regardless the difficulties and struggles. My dream is for you to leave this space as a renewed version of yourself, filled with purposes, dreams, and happiness, no longer needing my guidance. For individuals, I view depression and anxiety as outcomes of how you relate to your environment, not as weaknesses or sickness. I aim to be a shelter of healing, a coach with guidance, to challenge you see the world differently with a new mindset. For Couples: In a dynamic society with complex role expectations, our relationships are bonds flowing with time, challenged by overwhelmed social anxiety, unfulfilled expectations, unspoken assumptions, and traumas from original families. I will navigate both of you through the whole journey to uncover all these reefs, and bring deep connections back to your relationship.