Services
About My Clients
Clients are often gaining coping strategies to address low mood, anxiety, alcohol/drug issues, emotional dysregulation, and relationship conflicts.
My Background and Approach
My approach includes a nonjudgmental way to create a safe environment where exploring one's feelings can give insight into life's difficulties. The aim is to improve self-awareness and learn coping strategies to examine the origins of patterns in thought that create distress.
My Personal Beliefs and Interests
I am accepting and believe everyone can make choices which are in line with their own values and preferences. Change can happen at anytime and there are many avenues for this change which one wants to make.