David Klein (he/him)

Anxiety can feel like a lot to handle, but I truly believe understanding it is the key to easing it. My approach focuses on the ‘felt sense’—those physical sensations and emotions we feel when anxiety shows up. By tuning into these feelings, we can start to make sense of what’s going on in our bodies and minds, and get a clearer picture of what anxiety is trying to tell us. With this awareness, we can calm the nervous system and learn to respond with more ease and clarity.

I’m passionate about Attachment Theory. It helps explain not just romantic relationships, but all of our connections—how we relate to everyone in our lives and even how we experience the world and ourselves. Attachment theory shows us how early relationships shape our emotional responses and behaviors, and understanding these patterns allows us to build healthier, more secure connections. It’s truly transformative for both personal growth and relationships.

I love using Emotionally-Focused Therapy (EFT), a model I’ve trained in for over a decade, to help couples improve communication, rebuild trust, and deepen emotional connections. EFT focuses on identifying and addressing the underlying emotional needs that drive conflict, allowing partners to create a safe space to connect on a deeper level. By understanding each other’s emotions and responses, couples can build a stronger, more secure relationship and navigate challenges together.

Experiential therapy is a major part of both individual and couples work, especially in Emotionally Focused Therapy (EFT). Instead of just talking about feelings, we work with them as they arise, creating corrective emotional experiences. In couples therapy, this means reshaping patterns in real time, helping partners respond to each other in ways that build trust and connection. This process allows for deep, lasting change, relieving and growing both individuals and relationships.

Couples counseling helps partners break free from painful cycles and build deeper emotional connection. Using Emotionally Focused Therapy (EFT), I guide couples in experiencing new, healing interactions in real time. Instead of getting stuck in conflict or distance, you’ll learn how to express needs, feel heard, and strengthen your bond—leading to greater trust, intimacy, and security in your relationship.

Mindfulness-based therapy, rooted in Focusing-Oriented Therapy, helps you tune into your deeper feelings with curiosity and compassion. Instead of avoiding or analyzing emotions, we slow down and listen to what they’re telling you. By developing this inner awareness, you learn to process emotions in a way that brings clarity and relief, helping you feel more grounded, present, and in tune with yourself.