Services
About My Clients
Are you having difficulty meeting goals or getting your needs met at home, work, or school? Anxiety, trauma, family conflict and a host of other life challenges make the simplest efforts overwhelming. Whether you are braving depression, anxiety, ADHD or autism, or another challenge, we will explore your story together and identify your needs.
My Background and Approach
Our journey will be a collaborative effort in which you are the guide and expert of your life. I am there challenging unhelpful thought patterns, locating resources, and helping you harness your own mental power. I often use Dialectical Behavioral Therapy (DBT) but also take an eclectic approach based on the needs of my individual clients. I enjoy working with children, adolescents, and adults. With a background in Clinical Mental Health Counseling, I specialize in supporting individuals navigating anxiety, trauma, ADHD, and autism. My approach is tailored to meet your unique needs, combining evidence-based techniques like DBT and Cognitive Behavioral Therapy (CBT). Together, we’ll uncover your strengths, address challenges, and develop practical tools for lasting change. I’m especially passionate about working with African Americans, people of color, and neurodivergent clients, creating a safe, affirming space to foster growth and resilience. Let’s work together to help you thrive.
My Personal Beliefs and Interests
I believe in the power of connection, growth, and creating a life that reflects who you truly are. My roots are in Michigan’s Upper Peninsula, and after 11 years in Chicago, I now call Denver home. My love for exploring new countries and cities fuels my deep appreciation for cultural diversity, which informs my work and my commitment to providing affirming care for marginalized communities, including African Americans, people of color, and LGBTQIA+ individuals. I am proactive in addressing diversity issues, creating a space where clients can process these complexities with understanding and support. Outside of therapy, I find peace and inspiration in nature—whether it’s a day at the beach or a hike in the mountains. These experiences shape my belief in finding balance, resilience, and joy in life, even amid challenges. Let’s work together to explore your story, honor your journey, and create a path toward healing and growth.