Services
About My Clients
I work with children, teens and young adults who are navigating challenges with anxiety, depression, trauma, relationships and life transitions. Areas of focus can include developing healthy coping skills, positive self-esteem, effective communication and processing traumatic events. I find tremendous value in the compassion, patience and understanding I'm able to build with each of my clients as they discover more about themselves and their particular goals.
My Background and Approach
I have experience working with individuals and families in a variety of settings including home visits, school counseling and families experiencing homelessness. My wide range of experience allows me to connect with individuals of all backgrounds and walks of life with an authentic, nonjudgmental approach. I utilize CBT and a strengths-based perspective to highlight the client's unique skills, strengths and accomplishments to improve emotional health and well-being. I believe that my clients are most able to make positive change when supported by a trusting, therapeutic relationship.
My Personal Beliefs and Interests
I believe that everyone deserves compassion, understanding and acceptance. I strive to be a trusting, safe person for my clients and help them notice the strengths and capabilities within them that already exist. I find that having just one person in your life that you can trust and open up to can make all the difference.