Services
About My Clients
At Resilience Lab, my ideal clients are those that want to try. That’s all you need to succeed. You don’t have to be fully convinced that this is for you but if you want to at least try, you will benefit profoundly from receiving these services. I’d love to help you get out of feeling stagnant, or help you understand feelings and thoughts that come to mind, or even learn to love yourself. We will explore things together and I will listen and support.
My Background and Approach
Working with me is an open, collaborative process where you’ll always feel heard and understood. I provide a space where vulnerability is met with respect, and we move forward at a pace that feels comfortable for you. I will guide you with empathy, helping you explore your thoughts and emotions without judgment. Together, we’ll unpack challenges, identify patterns, and work on creating lasting change. My goal is to support you in finding clarity, confidence, and a deeper sense of self, empowering you to move toward the life you envision.
My Personal Beliefs and Interests
I deeply believe in the uniqueness of every individual and the importance of accepting people for who they truly are. This principle is close to my heart because I know how vital it is to honor your own identity. I strive to fully empathize with my clients by stepping into their shoes, understanding their perspectives, and recognizing their experiences. I see therapy as a journey of self-discovery, where you realize you’re not broken but capable of growth and transformation. My goal is to help you tap into the power of self-acceptance, guiding you toward healing and growth. By embracing who you are, you can uncover the strength within yourself to work toward your goals and live a more fulfilling life.