Services
About My Clients
I specialize in a wide variety of issues including chronic stress, anxiety, depression, and overall adjustment issues. I love helping people break the cycle of their daily stressors by challenging them to look at life from a different perspective. I also specialize in concerns related to women’s health, from pregnancy, motherhood, and any other form of stress that affects a woman’s mental and physical health.
My Background and Approach
I can help by offering a supportive and encouraging safe place to sort out all the struggles in life. I specialize in anxiety related disorders, and working with teens and young adults. I also specialize in women’s issues in everything from pregnancy, juggling mom life, and being the best spouse you can be. I would love to work with you and help you sort out your most difficult life challenges. I will provide encouragement and accountability in a safe and comforting environment. My approach to therapy is client-centered and by using cognitive behavioral techniques, I will help you reframe your way of thinking to live a happy and fulfilling life.
My Personal Beliefs and Interests
As someone who struggles with my own insecurities, anxieties, and life stressors, I knew I wanted to help others overcome their obstacles. I knew from an early age that it was a special moment when I could talk to someone individually and help them through their problems. My clients describe me as approachable, non-judgmental, open-minded, accepting, warm, and encouraging. Something to know about my approach is that a no-nonsense approach that will gently push you outside of your comfort zone. I will challenge you to look at yourself from a different perspective and help you realize any cognitive distortions that you may be using that are holding you back in your personal growth. Together, we will work hard to face fears, challenges, and obstacles that you are facing that are holding you back.