Services
About My Clients
I best serve clients that are experiencing big life changes; transitions in your career, change within your family or relationship, moving from school to work-life, or if you're in a rut and need to get out! Does anxiety often get in the way of you accomplishing your goals? Do you have aspirations that feel unattainable due to your Anxiety or Depression? I can help! I describe my therapeutic style as non-judging, empathic, and solution-focused.
My Background and Approach
After graduating with a Master's of Science in Social Work from Columbia University, I worked in the NYC schools, to provide counseling for students, and educational resources about mental health for the parents and school staff. I transitioned to all clinical work after finding my passion in helping people challenge their unhelpful mindsets to reach their fullest potential! I primarily use Cognitive Behavioral Therapy. I want to provide you with the techniques and skills to successfully and independently challenge your negative thoughts, to feel better, and to accomplish your goals with more ease. I have seen the impact that our mindsets can have on our life's circumstances and what we feel like we deserve. Do you have rigid or concrete beliefs about yourself? Do they negatively affect you? If so, please contact me as I would love to help you unlock those stuck points to feel more confident!
My Personal Beliefs and Interests
I believe in treating all people with the utmost respect and dignity. I often feel privileged to be a therapist and to have clients welcome me into their evolution of becoming the person they want to be. I approach every client from the mindset of curiosity and consideration. I aspire to learn about all of the little variables that have contributed to your success, your accomplishments, but also your disappointments or regrets.