Services
About My Clients
You wake up feeling exhausted and overwhelmed wishing you felt more in control of your life. You try to be hopeful, but it’s hard when so many little things make you feel scared. Using a trauma informed approach, I help women of all ages who grapple with ongoing anxiety, feelings of inadequacy, and emotional overwhelm learn to recognize and embrace their personal power, reclaim control over their lives, and face each new day with confidence rather than dread.
My Background and Approach
I have over 21 years of experience in community mental health, residential programs, and outpatient settings. I specialize in supporting women navigating anxiety, depression, and trauma. I am dedicated to providing compassionate personalized care to help women heal and grow. I approach therapy with warmth, understanding, and a commitment to helping you rediscover your inner strength and voice. I believe in empowering women to create space for their own healing, growth, and self-compassion. Our work together will help you confront challenges, manage emotions, and develop the tools to reclaim your well-being. Through a combination of insight-oriented therapy, cognitive-behavioral techniques, and mindfulness, we’ll work to shift negative thought patterns, build resilience, and nurture the sense of self that you deserve.
My Personal Beliefs and Interests
I recognize that being a woman in today’s society comes with unique challenges, and that’s why I’m passionate about ensuring women are heard and empowered. As a feminist therapist, I am dedicated to supporting women through anxiety, depression, and the many obstacles they face. With a compassionate and collaborative approach, I help women overcome self-doubt, heal from past wounds, and build the confidence to create the life they deserve. My goal is to provide a safe, supportive space where women can reconnect with their inner strength, reclaim their voice, and step into their full potential.