Shameka Walker (She/her/hers)

Cognitive behavioral therapy, or CBT, is a type of psychotherapeutic treatment that helps people identify and change disturbing thought patterns that have a negative influence on their behavior or emotions.

Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives.

SFBT is a hope friendly, positive emotion eliciting, future-oriented vehicle for formulating, motivating, achieving, and sustaining desired behavioral change.

Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention.Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety.

Self-improvement is an essential part of personal growth and development. It can help you enhance your self-esteem, confidence, and overall well-being. However, it can be challenging to prioritize self-improvement in our busy lives.

Anger is an emotion and can be a good thing. It can give you a way to express negative feelings, but excessive anger can cause problems. The goal of this group therapy is to provide psychoeducation and therapeutic techniques to help explore, manage, and transform anger.

Burnout is a state of complete mental, physical, and emotional exhaustion. If you are experiencing burnout, you may notice it is difficult to engage in activities you normally find meaningful. You may no longer care about the things that are important to you or experience an increasing sense of hopelessness.