Services
About My Clients
I help people learn to forgive themselves for not being 'perfect' through eclectic evidence based modalities while also incorporating psychoeducation and lived experience – learning to give yourself the grace you deserve as well as increasing the ease with which you healthily cope with the stressors of life; To learn to create space for yourself and gain a sense of self acceptance and self actualization. I engage with you conversationally to create movement and change towards a healthy outcome .
My Background and Approach
I engage with you conversationally to create movement and change towards a healthy daily practices. My clinical expertise fosters an authentic therapeutic relationship with a focus on self-compassion. Therapy that fosters collaborative and compassionate care. A refreshing blend of humor, creativity, and freedom. A place where you can fully express yourself without filters; showing up as your authentic self. I meet you exactly where you want to be met. I have a Masters of Social Work (MSW) with a specialization in mental health as well as a Masters (MA) in women’s studies and gender studies both from Loyola University Chicago. My undergraduate degree is in psychology with a minor in sociology from the University of Illinois at Chicago (UIC). I believe firmly in the power of connection within healing. I am also an ADHD-Certified Clinical Services Provider as well as certified in DBT. https://peoplepsych.com/jessica-zaehringer-ma-msw-lcsw/
Why I am a Good Fit for You
I engage with you conversationally to create movement and change towards a healthy outcome through a relational and humanistic approach. Therapy should be a non-judgmental trauma-informed space to work together on life’s impacts. I believe firmly in the power of connection.