Kirsten Norr (she;her)

Life can present many challenges that cause trauma, anxiety and depression. We are often left feeling angry, frustrated and at times hopeless. My strengths are in helping clients understand their emotions and learn tools to help navigate the challenging moments without shame or judgment. I use a supportive and compassionate approach that can also invite you to look further and bring curiosity to your thoughts.

My work with clients emphasizes an approach of turning to grief mindfully, rather than pushing it down in an attempt to move past it. Grief can show up with a “traditional” loss of a loved one but also in many other ways such as life transitions (divorce, infertility, career changes) and collectively as we navigate living in a world with so much destruction and tragedy.

My approach to working with couples is influenced by Stan Tatkin and Esther Perel. Learning about attachment styles and working to improve communication skills are key elements in work with couples. Together we can create a space to safely bring vulnerability, directness and often humor. I work with couples in all stages and styles of relationship: polyamorous, ethical non-monogamous, & monogamous dating, engaged, married and divorced.

My work with clients emphasizes an approach of turning to grief mindfully, rather than pushing it down in an attempt to move past it. Grief can show up with a “traditional” loss of a loved one but also in many other ways such as life transitions (divorce, infertility, career changes) and collectively as we navigate living in a world with so much destruction and tragedy.

My work with clients emphasizes an approach of turning to grief mindfully, rather than pushing it down in an attempt to move past it. Grief can show up with a “traditional” loss of a loved one but also in many other ways such as life transitions (divorce, infertility, career changes) and collectively as we navigate living in a world with so much destruction and tragedy.

Contemplative psychotherapy is based on the idea that people already have what they need to connect with their inherent wisdom and compassion. It's an optimistic approach that helps clients develop confidence in their own sanity. Contemplative psychotherapy differs from other counseling methods in that therapists bring qualities of mindfulness and compassion to the therapeutic relationship. It's based on the teachings of Tibetan Buddhism, which emphasizes simplicity, compassion, and insight.