Micia Harris (She/her)

I specialize in working with individuals that experience anxiety. I utilize psycho education, CBT , and mindfulness techniques to help empower my clients. I feel that the better you can understand anxiety add how it works it becomes easier to externalize and treat. I can help you develop the understanding and tools you need to successfully reduce your anxiety.

I have many years of experience working with mood disorders. There are a lot of misconceptions about Bipolar Disorder out there. I work with my clients to help them develop adaptive ways to regulate their moods.

Burnout is REAL! We have all experienced it at one point or another. I believe that burnout occurs due a multitude of things like lack of self care, poor boundary setting, hyper independence, etc. We can work together to figure out what the cause of your burnout is and work on making behavioral changes to address it.

I truly believe that building a strong rapport with my clients is the most important part of the therapeutic process. Having a compassionate, safe, and trusting environment allows my clients to fully and safely show up as themselves and to also be more open and vulnerable.

I incorporate mindfulness based practices into my work because I believe everyone can benefit from it. I believe that learning how to be more present focused and grounded in ones body is tremendously helpful in tackling all of life's ups and downs.

I utilize CBT in my work to help educate my clients on how their thoughts, emotions, and behaviors are all connected and influencing one another. It is also a very helpful modality to use to help clients learn how to identify and reframe irrational or faulty thoughts and belief systems.