Services
About My Clients
In a world that often values toughness, being a highly sensitive and soft-hearted person can feel like a burden. We might say “yes” when we really mean “no”. And we may feel like we have to act differently to fit in, even if it means putting others before ourselves. Sometimes it can feel tough to find our inner courage, speak up for what we want, and create positive boundaries.
My Background and Approach
Through brainspotting, mindfulness, and somatic techniques, we’ll gently uncover the patterns that have kept you feeling stuck and build the self-trust needed to honor your own needs. As you release emotional weight and reconnect with yourself, you’ll cultivate resilience, confidence, and a deeper sense of balance in your life. If you’re ready to embrace your sensitivity, set healthier boundaries, and reconnect with yourself, I’m here to help. Let’s work together to create a life that feels balanced, authentic, and fulfilling. Reach out today to begin your journey toward healing and growth.
My Personal Beliefs and Interests
I believe that healing happens in safe, affirming spaces where you feel seen, heard, and supported. My approach to therapy is rooted in mindfulness, movement, and evidence-based practices, helping clients connect with themselves in a deeper, more compassionate way. As a certified trauma professional and registered yoga instructor, I integrate mind-body techniques to promote healing and resilience. I’m passionate about supporting women and birthing people, perinatal mental health, and creating accessible, culturally competent care. Beyond therapy, I advocate for period equity, reproductive wellness, and social justice initiatives that uplift marginalized communities.