Services
About My Clients
I specialize in working with females ages 16+ on the following challenges: navigating emerging adulthood, building confidence/self-esteem, anxiety, issues related to adjustment, stress management, & perinatal mental health: experiences during pregnancy or in the first year following the birth of a child.
My Background and Approach
My therapeutic approach can be described as warm, supportive, & educational influenced by mindfulness, cognitive-behavioral strategies, and compassion-focused therapies. I have experience supporting women in military & law enforcement.
My Personal Beliefs and Interests
As a Licensed Clinical Social Worker (LCSW) with a deep passion for providing female-centered therapy, I specialize in perinatal mental health (pregnancy and post-partum), parenting, and women’s issues providing trauma-informed care with an emphasis on holistic well-being. With additional certifications in mindfulness, clinical trauma and professional life coaching, I integrate these approaches to support those navigating life's transitions, from motherhood to personal and professional development. My approach is compassionate and empowering, helping clients cultivate resilience, manage stress, and heal from past traumas. I also like to think I have a good sense of humor that I bring into sessions. My leadership experience is woven into my practice, ensuring that you feel supported and guided as you bloom and thrive in every aspect of your life. Note: I believe that when an individual is matched with the right therapist, it can be a transformative and even enjoyable process.