Services
About My Clients
Have you been feeling worried or anxious? Do you struggle with work-related stress or insomnia? Has your motivation or mood been low? Are you drinking more than you would like? Had trouble setting or accomplishing goals? If so, you don't have to tackle your challenges alone. We can work together to find a new way forward. If you feel ready, please reach out for a free phone consultation.
My Background and Approach
I strive to create a safe, supportive, and collaborative partnership with my patients, viewing this as the foundation for all forms of psychotherapy and counseling. My approach is driven by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. To begin treatment, I start with a comprehensive psychological evaluation. I aim to understand your unique needs, challenges, and history. From there, I utilize evidence-based interventions tailored to your personal goals and background. We will work together to help you achieve both symptom relief and meaningful change in accordance with your values.
My Personal Beliefs and Interests
While our family history and life experiences help shape us, they do not define who we are or what we can achieve. I strongly believe that all people are capable of positive change. I view psychotherapy as a vehicle in the process of change, helping to foster introspection, self-awareness, compassion, and personal growth.