Dr. AnnMarie Whithed

I blend methods tailored to your needs. These include cognitive-behavioral therapy (CBT) for changing negative thought patterns, mindfulness techniques to enhance present-moment awareness, and psychodynamic therapy to explore deeper emotional issues. I also incorporate elements of holistic practices like meditation to support your physical and mental well-being. This personalized approach allows us to address your challenges comprehensively, promoting healing and balance.

I integrate a range of therapeutic modalities such as cognitive-behavioral, psychodynamic, humanistic, and mindfulness-based approaches. By seamlessly blending techniques from diverse schools of thought, I facilitate deep healing and growth, guiding my clients towards lasting positive change on their journey to well-being

In psychodynamic therapy, I help you explore the underlying causes of your emotional struggles by delving into your unconscious mind. We'll uncover hidden patterns and unresolved conflicts from your past that influence your current behavior and feelings. Through this process, you’ll gain deeper self-awareness and understanding, allowing you to address the root of your issues. This approach fosters emotional growth, helping you develop healthier relationships and improve your overall well-being.

As a trauma-informed therapist, I focus on understanding and addressing the impact of trauma on your life. I create a safe, compassionate space where you feel heard and respected. By recognizing the effects of trauma on your thoughts, emotions, and behaviors, we can work together to develop coping strategies and healing techniques. This approach helps you build resilience, regain control, and improve your overall well-being, allowing you to move forward with greater confidence and peace.

In psychodynamic therapy, I help you explore the underlying causes of your emotional struggles by delving into your unconscious mind. We'll uncover hidden patterns and unresolved conflicts from your past that influence your current behavior and feelings. Through this process, you’ll gain deeper self-awareness and understanding, allowing you to address the root of your issues. This approach fosters emotional growth, helping you develop healthier relationships and improve your overall well-being.

In psychodynamic therapy, I help you explore the underlying causes of your emotional struggles by delving into your unconscious mind. We'll uncover hidden patterns and unresolved conflicts from your past that influence your current behavior and feelings. Through this process, you’ll gain deeper self-awareness and understanding, allowing you to address the root of your issues. This approach fosters emotional growth, helping you develop healthier relationships and improve your overall well-being.

As a trauma-informed therapist, I focus on understanding and addressing the impact of trauma on your life. I create a safe, compassionate space where you feel heard and respected. By recognizing the effects of trauma on your thoughts, emotions, and behaviors, we can work together to develop coping strategies and healing techniques. This approach helps you build resilience, regain control, and improve your overall well-being, allowing you to move forward with greater confidence and peace.

I provide a safe, supportive space to help you heal from Post Traumatic Stress Disorder (PTSD) and C-PTSD (chronic or complex trauma). Through insight-oriented therapy and trauma-focused cognitive-behavioral techniques, we'll explore your experiences and develop strategies to manage symptoms. Together, we'll work to restore your sense of safety and control, building resilience along the way. My goal is to support you in reclaiming your life and finding peace and strength in your healing journey.

I provide a safe, supportive space to help you heal from Post Traumatic Stress Disorder (PTSD) and C-PTSD (chronic or complex trauma). Through insight-oriented therapy and trauma-focused cognitive-behavioral techniques, we'll explore your experiences and develop strategies to manage symptoms. Together, we'll work to restore your sense of safety and control, building resilience along the way. My goal is to support you in reclaiming your life and finding peace and strength in your healing journey.

Focusing on the nuanced impacts of bereavement on personal and professional life, I specialize in understanding the psychological intricacies of mourning. I employ psychodynamic insights to explore how past losses influence current behaviors and emotional responses, and integrate CBT to restructure grief-related thoughts, with mindfulness to enhance present-moment awareness. I have found this approach most effective in fostering a balanced approach to healing from loss.

Focusing on the nuanced impacts of bereavement on personal and professional life, I specialize in understanding the psychological intricacies of mourning. I employ psychodynamic insights to explore how past losses influence current behaviors and emotional responses, and integrate CBT to restructure grief-related thoughts, with mindfulness to enhance present-moment awareness. I have found this approach most effective in fostering a balanced approach to healing from loss.

Focusing on the nuanced impacts of bereavement on personal and professional life, I specialize in understanding the psychological intricacies of mourning. I employ psychodynamic insights to explore how past losses influence current behaviors and emotional responses, and integrate CBT to restructure grief-related thoughts, with mindfulness to enhance present-moment awareness. I have found this approach most effective in fostering a balanced approach to healing from loss.

Focusing on the nuanced impacts of bereavement on personal and professional life, I specialize in understanding the psychological intricacies of mourning. I employ psychodynamic insights to explore how past losses influence current behaviors and emotional responses, and integrate CBT to restructure grief-related thoughts, with mindfulness to enhance present-moment awareness. I have found this approach most effective in fostering a balanced approach to healing.

I help you understand and navigate relationships affected by personality issues. By educating you about the dynamics of personality traits and disorders, we can identify and break cycles of behavior, establish and maintain your boundaries, and use therapeutic techniques to manage interactions. This empowers you to foster respect and health in your relationships, even when dealing with challenging personality traits in others.