Services
About My Clients
Aside from the specific issues noted in my profile, I tend to enjoy working with clients who aren't sure where to start, who haven't identified exactly what the problem is, and/or who aren't convinced change is even possible. (Spoiler: it is.) I like the exploration involved, as it allows for a certain amount of built-in relationship building that really pays dividends in the long run.
My Background and Approach
I come to the therapeutic relationship with curiosity, acceptance, and authenticity. Thus, clients are free to experiment with new ways of being, uncovering insights and answers along the way. I don't follow a standard protocol: "Session one we do this, session two we do that." Rather, I take my cue from the client, employing techniques from various modalities (e.g., CBT, mindfulness, gestalt) as they seem appropriate in the moment. Things are relaxed and fluid, and being an attentive and active listener is always my first priority.
My Personal Beliefs and Interests
I believe that real change begins with self-acceptance. Lots of people, myself included at times, buy into the notion that beating ourselves up is somehow noble or productive. In our work together, I'll encourage you, rather, to approach your challenges with compassion and inquisitiveness, trusting that you have the resources you need to achieve your goals.