Services
About My Clients
I help adults who are dealing with challenges in the present, but they know there is something deeper affecting their coping. My clients are interested in taking a deeper dive into their past, understanding the impacts from their early relationships, and improving their understanding of how these experiences have shaped their view of themselves. I help my clients take control of their life story and create the narrative they want for themselves.
My Background and Approach
I have been practicing since 2013 and gained extensive experience working in diverse settings with diverse populations. I am dual licensed in CA and WA. Additionally, I have worked as a health psychologist and helping those coping with health changes. I believe in integrating mind & body in the our work together. If you are noticing changes in your mood, your relationships, your health, or your work/school performance, I encourage you to reach out for support. I can help you improve your coping skills to prevent worsening symptoms or changes in your life. Alternatively, it is never too late to reach out for help! If you have been struggling silently because it feels scary to reach out for help, I understand. I appreciate how challenging it can be to open up and be vulnerable as you address areas of life that are painful in an effort to move towards growth. I am privileged to be on the journey with you as you move closer toward making meaningful change.
My Personal Beliefs and Interests
I want to meet you where you are. I view therapy as a collaborative experience, and will create a safe and compassionate space to focus on meaningful change. Therapy is a space where you can explore, grow, and connect in ways you did not know possible. I respect that you are your own individual, and therefore, each treatment plan is tailored to your individual needs and goals. I am an integrative therapist using evidence-based therapeutic modalities to help promote well-being. I am often told by clients that I am easy to talk to, supportive, and accepting. Let's connect to help you live the life you love!