Services
About My Clients
I specialize in working with college students, young professionals, teachers, families, and individuals in life transitions. Perhaps you're experiencing a quarter or mid-life crisis, or another life transition that's created a time of uncertainty where life’s choices feel overwhelming. I also work with professionals and caregivers who are seeking balance, meaning, and a way to prevent burnout while staying connected to the work and relationships that matter most to them.
My Background and Approach
My role as a therapist is to help you feel seen, supported, and empowered—to make sense of your story, identify what matters most to you, and build practical strategies to move forward in ways that feel right for you. Therapy with me is a collaborative journey where you are the expert in your own life. My role is to help you uncover strengths, navigate challenges, and build confidence in your ability to create meaningful change. Clients describe me as engaging, empathetic, and supportive, offering both deep listening and practical tools. I take a trauma-informed, person-centered approach, incorporating techniques such as Cognitive Behavioral Therapy to help shift unhelpful thought patterns, Motivational Interviewing to strengthen inner motivation, Solution-Focused Therapy to create actionable steps forward, and Family Systems Therapy to explore family dynamics and improve relationships. Therapy is not one-size-fits-all—our work together will evolve based on your needs.
My Personal Beliefs and Interests
No one can tell – or write – your story better than you. You’re the expert, and your voice matters. My role as a Helper is to walk alongside you through this stage of your journey – to help you make sense of your story, clarify the values and goals that matter most to you, envision the life you want to create, and develop realistic strategies to achieve it.