Services
About My Clients
My passion is working with teenage girls, young adults, and adult women facing challenges such as anxiety, relationship issues, life changes, friendship struggles, depression, self-esteem, perfectionistic tendencies, and sports performance. The clients I support are high-achieving, motivated, and goal-driven individuals who are often struggling on the inside.
My Background and Approach
My goal is to assist clients in understanding how their unique life experiences have shaped them into who they are today while developing the skills and mindsets necessary to reach their full potential. My approach is relationship-focused, aiming to create a comfortable, safe space for growth. I draw from Adlerian and Cognitive Behavioral Therapy perspectives, helping clients enhance the strengths they already possess. In our work together, I incorporate talk therapy, creative arts, and walk-and-talk sessions, depending on what best supports the client.
My Personal Beliefs and Interests
I am honored to serve and support all clients who desire to work together in their wellness journey. I look forward to encouraging you in all areas of your life while assisting you in developing the skills and mindsets for growth. My hope is for each client to thrive in every dimension on their life while feeling comfortable and validated along the way.