Services
About My Clients
I work with clients who are struggling with obsessive thoughts, perfectionism, social and existential anxiety, and many other symptoms that can occur when our inner critic is taking up too much space in our inner world. I help clients to connect with all parts of themselves with curiosity instead of judgement. I also specialize in working with those navigating grief, creative process and relationships.
My Background and Approach
During our sessions we will discover ways of accessing and connecting your thinking and feeling self; your mind and body; your passion and purpose to forge an integrated, empowered sense of self that is uniquely you.With warm, focused attention, we will examine the past and envision the future while firmly rooted in the here and now. I work with a relational, holistic approach using trauma-informed techniques from Gestalt, AEDP, and IFS therapies, which can help you to fully realize your natural capability to write the story you want to live. For work with couples, I work with Gottman Method techniques to help couples improve communication, work through conflict and heal from past hurts.
My Personal Beliefs and Interests
I believe every human holds equal worth and that every life is a story. No matter where clients are in their story, there is always an opportunity to discover, to heal and to grow.