Services
About My Clients
I treat clients seeking to improve their symptoms, how they feel about themselves, their relationships, and/or quality of life. My clients present with a wide range of mental health difficulties (anxiety, low mood, trauma, obsessions and rituals, unresolved grief), relationship problems (difficulty socializing, breakups, divorce, infidelity, and parenting) and occupational difficulties (mild TBI, procrastination, burnout). Clients I work with include neurodivergent people and ethnic minorities.
My Background and Approach
I have extensive experience treating mood and anxiety disorders using evidence-based treatments (e.g., Cognitive Behavior Therapy and Exposure and Response Prevention). I am also trained in Dialectical Behavior Therapy, Cognitive Processing Therapy, Prolonged Exposure, Complicated Grief Therapy, and Interpersonal Psychotherapy. You and I will work collaboratively to tailor the sessions and treatment direction to your individual /relationship needs as they evolve throughout our work together. I provide a supportive, non-judgmental, and encouraging environment while teaching you effective coping/adaptive skills. People I have worked with commented that I have helped them gain skills to overcome past and current challenges as well as accompany them in their journey of creating a different way of experiencing life.
My Personal Beliefs and Interests
I believe in the person-centered approach to help you grow and lead a fulfilling life by showing up with genuine empathy and acceptance while utilizing/applying evidence-based treatment components to bring forth symptom reduction and effective coping. My overall goal is to train you to be your own therapist so you can overcome life challenges and adversities. As a PSYPACT provider, I am able to offer telehealth services to clients across state lines, allowing me to work with individuals in other PSYPACT-approved states without needing additional licenses. I can see clients except those in AK, CA, IA, HI, LA, MO, NM, NY, and OR. This means I can help more people, no matter where they are located, providing convenient and accessible therapy.