Josh Davis

I am a trauma-trained therapist and work with individuals who have experienced complex, developmental, or relationship trauma. I have been extensively trained in the NeuroAffective Relational Model (NARM), a non-regressive method of treating trauma. NARM addresses the strategies we develop to adapt to trauma and how we relate to ourselves as a result of the traumatic experience. Trauma doesn't have to keep you stuck—there is hope!

I have been trained in family systems and the Gottman method and love working with people to improve their relationships. I use a collaborative, non-judgmental approach and a non-blame model. Additionally, I have been trained in Dialectical Behavioral Therapy, which helps me work with partnerships by examining the dynamics of the relationship and how each partner contributes to the presenting issues. I love helping people improve their relationships with themselves and their loved ones.

As a gay man, I understand the struggles of being queer. I work with LGBTQ+ individuals and partnerships, as well as non-traditional relationships. Being queer brings its own challenges. Research shows that LGBTQ+ people are more likely to struggle with substance abuse, eating disorders, body image issues, and suicidal thoughts. I have extensive experience working with these issues and can help you navigate the challenges of being queer in a hetero-cis-normative world.

The NeuroAffective Relational Model (NARM) is an advanced treatment for individuals who have experienced complex or developmental trauma. NARM focuses on how survival strategies, developed in response to trauma, manifest in the present. Unlike exposure-based treatments, NARM is a non-regressive model that promotes healing without reliving trauma. It emphasizes mindful awareness and self-inquiry, inviting clients to explore their experiences and relationships in the present moment.

Dialectical Behavior Therapy (DBT) combines cognitive-behavioral techniques with concepts of distress tolerance, acceptance, and mindful awareness. It helps individuals avoid black-and-white thinking by examining opposing forces and teaching them to hold both perspectives simultaneously. DBT aims to regulate disruptive behaviors through skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

My approach focuses on understanding the unique needs and dynamics of each relationship, fostering trust, and promoting healthy communication. I help individuals and couples build fulfilling, authentic connections while navigating the complexities of modern relationships, including non-traditional ones. I am trained in family systems and the Gottman method, using a collaborative, non-judgmental approach and a non-blame model to improve relationships.